{"id":1828,"date":"2019-06-18T10:13:29","date_gmt":"2019-06-18T08:13:29","guid":{"rendered":"https:\/\/magazine.morettispa.com\/?p=1828"},"modified":"2019-09-24T15:54:37","modified_gmt":"2019-09-24T13:54:37","slug":"the-solution-you-were-seeking-to-stay-fit-without-leaving-home-and-perfect-for-all-ages","status":"publish","type":"post","link":"https:\/\/magazine.morettispa.com\/en\/the-solution-you-were-seeking-to-stay-fit-without-leaving-home-and-perfect-for-all-ages\/","title":{"rendered":"The solution you were seeking to stay fit: Without leaving home and perfect for all ages"},"content":{"rendered":"\n

We all need to stay fit, whatever our age.<\/p>\n\n\n\n

Movement is essential to our well-being, whether a simple stroll outdoors or intensive training sessions at home or elsewhere.<\/p>\n\n\n\n

However, training, or at least keeping fit, is sometimes not that simple. The frenetic pace of modern life, combined with the sedentary nature of many jobs<\/strong>, can sometimes cause problems in leaving the home independently in later life.<\/p>\n\n\n\n

In all these cases, which are increasingly common among adults and the elderly, \u201chome fitness\u201d can provide a helping hand<\/strong>. Large and small equipment that allows movement without leaving the home.<\/p>\n\n\n\n

Home fitness<\/h3>\n\n\n\n

If the term home fitness<\/em> makes you think immediately of an exercise bike or treadmill, which are often too cumbersome for a home environment, think again, because there is a valid alternative: a pedal exerciser<\/strong>.<\/p>\n\n\n\n

A pedal exerciser<\/strong>, also known as a mini-cycle<\/strong> or mini exercise bike, is widely used in physiotherapy to recover coordination and muscle tone. It is practical, easy to handle and small, so it can be used safely in the home.<\/p>\n\n\n\n

A pedal exerciser<\/h2>\n\n\n\n

A pedal exerciser can be used to exercise the legs or arms and stay active even when sitting comfortably in an armchair. It has a simple structure, without the standard handles and seat of an exercise bike, and is formed simply of the pedals and the frame.<\/p>\n\n\n\n

The pedal exerciser in the new Crossy range of Mopedia by Moretti SpA<\/a><\/strong> has a painted steel structure with four anti-slip tips and pedals with foot straps and a knob to regulate intensity. The three models differ in their structure, which is fixed for the Fix<\/a> model, folding for the Foldy <\/a>model and folding with a display to monitor time and pedal turns for the Top <\/a>model.<\/p>\n\n\n\n